Go Big 4 Santa Swim Workout
By Stacey Kiefer, Masters Swim Coach December 16, 2013 Swim Workout Description: Slacking is naughty - so be nice. Test your speed and endurance to check your fitness level. Enjoy...
Go Big 4 Santa Swim Workout
By Stacey Kiefer, Masters Swim Coach December 16, 2013 Swim Workout Description: Slacking is naughty - so be nice. Test your speed and endurance to check your fitness level. Enjoy...
Ladder Challenge Swim Workout
By Stacey Kiefer, Masters Swim Coach December 9, 2013 Swim Workout Description: Prepare for race season with this Ladder Challenge. Follow directions carefully and you'll feel thoroughly worked after this...
Ladder Challenge Swim Workout
By Stacey Kiefer, Masters Swim Coach December 9, 2013 Swim Workout Description: Prepare for race season with this Ladder Challenge. Follow directions carefully and you'll feel thoroughly worked after this...
Tis the Season for Speed! Swim Workout
By Stacey Kiefer, Masters Swim Coach December 2, 2013 Swim Workout Description: Plenty of moderate effort and rest, but when it’s time to swim hard, you have to kick it...
Tis the Season for Speed! Swim Workout
By Stacey Kiefer, Masters Swim Coach December 2, 2013 Swim Workout Description: Plenty of moderate effort and rest, but when it’s time to swim hard, you have to kick it...
Hunger Fetching Hundreds - Turkey Day Preparati...
By Stacey Kiefer, Masters Swim Coach November 25, 2013 Swim Workout Description: This workout focuses on hundreds, changing often - no boring workout here! Shorter Workout* Download PDF Version Warm...
Hunger Fetching Hundreds - Turkey Day Preparati...
By Stacey Kiefer, Masters Swim Coach November 25, 2013 Swim Workout Description: This workout focuses on hundreds, changing often - no boring workout here! Shorter Workout* Download PDF Version Warm...
Holiday Hustle Swim Workout
By Stacey Kiefer, Masters Swim Coach November 18, 2013 Swim Workout Description: This workout focuses on quick, quick, quick! You will enjoy sets that incorporate short, fast swimming... as well...
Holiday Hustle Swim Workout
By Stacey Kiefer, Masters Swim Coach November 18, 2013 Swim Workout Description: This workout focuses on quick, quick, quick! You will enjoy sets that incorporate short, fast swimming... as well...
Mid-Month Recovery Swim Workout
By Stacey Kiefer, Masters Swim Coach November 11, 2013 Swim Workout Description: This workout focuses on shorter, easier sets, to allow your body to get ready for hard holiday workouts....
Mid-Month Recovery Swim Workout
By Stacey Kiefer, Masters Swim Coach November 11, 2013 Swim Workout Description: This workout focuses on shorter, easier sets, to allow your body to get ready for hard holiday workouts....