How to Burn More Calories While Swimming
How to Burn More Calories While Swimming Get the most out of your swim by using strokes and methods that burn the most calories. Increasing calorie burn improves your workout...
How to Burn More Calories While Swimming
How to Burn More Calories While Swimming Get the most out of your swim by using strokes and methods that burn the most calories. Increasing calorie burn improves your workout...
Swimming vs. Running: Which is a Better Form of...
Swimming vs. Running: Which Is a Better Form of Exercise To determine whether swimming or running is better for your health, you need to evaluate the goals you want to...
Swimming vs. Running: Which is a Better Form of...
Swimming vs. Running: Which Is a Better Form of Exercise To determine whether swimming or running is better for your health, you need to evaluate the goals you want to...
Upper Body Water Workouts with Kiefer Dumbbells
If you're looking for some water dumbbell workouts to do at the pool, here are a few options. We've outlined the gear you'll need, and a few different types of...
Upper Body Water Workouts with Kiefer Dumbbells
If you're looking for some water dumbbell workouts to do at the pool, here are a few options. We've outlined the gear you'll need, and a few different types of...
Essential Swim Gear for Water Aerobics and Aqua...
Aqua aerobics is that fun looking class with upbeat music and fitness fans getting their groove on. But what water aerobics gear do you need to join in? Mostly just...
Essential Swim Gear for Water Aerobics and Aqua...
Aqua aerobics is that fun looking class with upbeat music and fitness fans getting their groove on. But what water aerobics gear do you need to join in? Mostly just...