Swim Workout Terminology Defined
It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common...
Swim Workout Terminology Defined
It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common...
Swimming Technique Part Four: 3 Ways To Improve...
Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to check back in...
Swimming Technique Part Four: 3 Ways To Improve...
Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to check back in...
Swimming Technique Part Three: 3 Ways To Improv...
Welcome back to part three of our swimming faster series, if you are new please check out our previous editions featuring butterfly and backstroke. Today we are going to talk...
Swimming Technique Part Three: 3 Ways To Improv...
Welcome back to part three of our swimming faster series, if you are new please check out our previous editions featuring butterfly and backstroke. Today we are going to talk...
Swimming Technique Part Two: 3 Ways To Improve ...
Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now. There is almost always something you can do today to...
Swimming Technique Part Two: 3 Ways To Improve ...
Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now. There is almost always something you can do today to...
Swimming Technique: 3 Ways To Improve Speed (Bu...
Welcome to a new Kiefer swimming blog series! We are going to take a look at all four strokes plus starts and turns to help you improve your speed in...
Swimming Technique: 3 Ways To Improve Speed (Bu...
Welcome to a new Kiefer swimming blog series! We are going to take a look at all four strokes plus starts and turns to help you improve your speed in...
Swimming Mantra
Behind Every Mantra: Your Reason For Swimming Why do you swim? Everyone has a reason; using that reason to amp up your motivation will help you develop your personal swimming...
Swimming Mantra
Behind Every Mantra: Your Reason For Swimming Why do you swim? Everyone has a reason; using that reason to amp up your motivation will help you develop your personal swimming...
Basic Gear For Fitness Swimming Part 2
Lap Swimming Gear Part 2 Kiefer's Basic Gear For Fitness Swimming Part 1 took the first step in solidifying basic gear to help make your swim workouts more productive and...
Basic Gear For Fitness Swimming Part 2
Lap Swimming Gear Part 2 Kiefer's Basic Gear For Fitness Swimming Part 1 took the first step in solidifying basic gear to help make your swim workouts more productive and...
50 Free World Record History
The Short Sprint Or 50 Free At first glance, the history of the 50 Free appears as short as the race itself. And while it may not have been officially...
50 Free World Record History
The Short Sprint Or 50 Free At first glance, the history of the 50 Free appears as short as the race itself. And while it may not have been officially...
Bilateral Breathing For Swimmers
Q: Why should swimmers learn bilateral breathing? A: Bilateral breathing makes you a better swimmer! What Is Bilateral Breathing? The term may sound like swimming snob jargon, but the meaning...
Bilateral Breathing For Swimmers
Q: Why should swimmers learn bilateral breathing? A: Bilateral breathing makes you a better swimmer! What Is Bilateral Breathing? The term may sound like swimming snob jargon, but the meaning...