Swimming Dryland Workout
Swimming Dryland Workout Warm Up: Take 10 minutes to work through your body head to toes! Stretch it out! Light Cardio: 3x 30 seconds jumping jacks 30 seconds sky jacks...
Swimming Dryland Workout
Swimming Dryland Workout Warm Up: Take 10 minutes to work through your body head to toes! Stretch it out! Light Cardio: 3x 30 seconds jumping jacks 30 seconds sky jacks...
Stretches for Swimming Warmup
Stretches for Swimming Warmup Regularly stretching your muscles is beneficial. It feels good, and it helps keep you flexible. You have probably heard you should stretch before you go for...
Stretches for Swimming Warmup
Stretches for Swimming Warmup Regularly stretching your muscles is beneficial. It feels good, and it helps keep you flexible. You have probably heard you should stretch before you go for...
Perfect Your Race Day Routine
Perfect Your Race Day Routine Competitive swimmers put in hours training in and out of the pool, all in preparation for race day. Whether you are aiming to best your...
Perfect Your Race Day Routine
Perfect Your Race Day Routine Competitive swimmers put in hours training in and out of the pool, all in preparation for race day. Whether you are aiming to best your...
How to Prepare for Swim Team Tryouts
How to Prepare for Swim Team Tryouts Swimmers of all ages and abilities will probably encounter swim team tryouts at some point in their lives. Whether it's for a school...
How to Prepare for Swim Team Tryouts
How to Prepare for Swim Team Tryouts Swimmers of all ages and abilities will probably encounter swim team tryouts at some point in their lives. Whether it's for a school...
How to Burn More Calories While Swimming
How to Burn More Calories While Swimming Get the most out of your swim by using strokes and methods that burn the most calories. Increasing calorie burn improves your workout...
How to Burn More Calories While Swimming
How to Burn More Calories While Swimming Get the most out of your swim by using strokes and methods that burn the most calories. Increasing calorie burn improves your workout...
Different Swimming Strokes and Their Benefits
Different Swimming Strokes and Their Benefits Competitive swimmers race in a variety of different swimming strokes. The freestyle and butterfly races are some of the most highly anticipated events at...
Different Swimming Strokes and Their Benefits
Different Swimming Strokes and Their Benefits Competitive swimmers race in a variety of different swimming strokes. The freestyle and butterfly races are some of the most highly anticipated events at...
Guide to Dryland Swimming Workouts and Products
Whether you're a competitive swimmer, lifeguard, or someone hoping to improve their performance in the water, you can do a lot of things on dry land to become a better...
Guide to Dryland Swimming Workouts and Products
Whether you're a competitive swimmer, lifeguard, or someone hoping to improve their performance in the water, you can do a lot of things on dry land to become a better...
Kiefer Swim Workout: Freestyle Kick
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Freestyle Kick
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Speed Work
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...
Kiefer Swim Workout: Speed Work
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to...