How to Prevent Swimming Shoulder Injuries
We've heard it before, swimming is a non-contact sport, swimming is great for rehab, or even *gasp* you can't injure yourself swimming. False, false, false. I'm not saying every swimmer...
How to Prevent Swimming Shoulder Injuries
We've heard it before, swimming is a non-contact sport, swimming is great for rehab, or even *gasp* you can't injure yourself swimming. False, false, false. I'm not saying every swimmer...
Swim Fitness During Pregnancy
Swimming During Pregnancy Swimming is great exercise for all ages and all abilities because it is so adaptable and low impact. Exercise and general fitness are especially important during pregnancy....
Swim Fitness During Pregnancy
Swimming During Pregnancy Swimming is great exercise for all ages and all abilities because it is so adaptable and low impact. Exercise and general fitness are especially important during pregnancy....
Swimming Stretches
Why is stretching important for Swimmers? Newcomers to the sport of swimming and lap swimming may think that athletic success is entirely dependent on speed and strength - but performance...
Swimming Stretches
Why is stretching important for Swimmers? Newcomers to the sport of swimming and lap swimming may think that athletic success is entirely dependent on speed and strength - but performance...
Center Mount Snorkel Explained
Swimmers that haven't trained with a center mount snorkel are usually curious and cautious about adding them to their swim workouts. Read on to learn: How this handy swim training...
Center Mount Snorkel Explained
Swimmers that haven't trained with a center mount snorkel are usually curious and cautious about adding them to their swim workouts. Read on to learn: How this handy swim training...
Swimming Pool Backstroke Flags
Backstroke Flags Explained Swim Flags are essential pool equipment, recommended for aquatics programs hosting swim practices, lap swimming, or swim meets. They are useful for swimmers, coaches, and aquatics directors....
Swimming Pool Backstroke Flags
Backstroke Flags Explained Swim Flags are essential pool equipment, recommended for aquatics programs hosting swim practices, lap swimming, or swim meets. They are useful for swimmers, coaches, and aquatics directors....
What A Drag
No matter what kind of swimmer you are you will experience different types of drag solely from being in the water. There are several different types of drag. Form drag...
What A Drag
No matter what kind of swimmer you are you will experience different types of drag solely from being in the water. There are several different types of drag. Form drag...
Breath Control Set Share
This is one of my favorite pull/breath control sets. It can be modified for all abilities. In fact you don't even need to use your pull equipment I just prefer...
Breath Control Set Share
This is one of my favorite pull/breath control sets. It can be modified for all abilities. In fact you don't even need to use your pull equipment I just prefer...
10 Quick Tips for Swim Sighting
Swim Sighting Technique - The Basics Open water swim sighting is an essential skill to up your game in both triathlon and distance swimmer events. Here is some basic advice...
10 Quick Tips for Swim Sighting
Swim Sighting Technique - The Basics Open water swim sighting is an essential skill to up your game in both triathlon and distance swimmer events. Here is some basic advice...