Underwater view of swimmers in a pool.

Blog

Mar-03

Mar-03

By Stacey Kiefer, Masters Swim Coach March 3, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Mar-03

By Stacey Kiefer, Masters Swim Coach March 3, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Mar-10

Mar-10

By Stacey Kiefer, Masters Swim Coach March 10, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Mar-10

By Stacey Kiefer, Masters Swim Coach March 10, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Feb-24

Feb-24

By Stacey Kiefer, Masters Swim Coach February 24, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Feb-24

By Stacey Kiefer, Masters Swim Coach February 24, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Feb-17

Feb-17

By Stacey Kiefer, Masters Swim Coach February 17, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Feb-17

By Stacey Kiefer, Masters Swim Coach February 17, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Feb-10

Feb-10

By Stacey Kiefer, Masters Swim Coach February 10, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Feb-10

By Stacey Kiefer, Masters Swim Coach February 10, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Jan-18

Jan-18

By Stacey Kiefer, Masters Swim Coach January 18, 2010 Today's workout emphasizes leg strength and endurance. Our kick is one of the things we surrender when our bodies start to...

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Swim Workouts

Jan-18

By Stacey Kiefer, Masters Swim Coach January 18, 2010 Today's workout emphasizes leg strength and endurance. Our kick is one of the things we surrender when our bodies start to...

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Feb-03

Feb-03

By Stacey Kiefer, Masters Swim Coach February 3, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Feb-03

By Stacey Kiefer, Masters Swim Coach February 3, 2010 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Free and IM

Free and IM

By Stacey Kiefer, Masters Swim Coach December 28, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Free and IM

By Stacey Kiefer, Masters Swim Coach December 28, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Your Choice

Your Choice

By Stacey Kiefer, Masters Swim Coach December 21, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Your Choice

By Stacey Kiefer, Masters Swim Coach December 21, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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