Underwater view of swimmers in a pool.

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Switching Speeds

Switching Speeds

By Stacey Kiefer, Masters Swim Coach August 3, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Switching Speeds

By Stacey Kiefer, Masters Swim Coach August 3, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Fast Tempo

Fast Tempo

By Stacey Kiefer, Masters Swim Coach July 27, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Fast Tempo

By Stacey Kiefer, Masters Swim Coach July 27, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Tempo Pace Work

Tempo Pace Work

By Stacey Kiefer, Masters Swim Coach July 20, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Tempo Pace Work

By Stacey Kiefer, Masters Swim Coach July 20, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Freestyle

Freestyle

By Stacey Kiefer, Masters Swim Coach July 6, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Freestyle

By Stacey Kiefer, Masters Swim Coach July 6, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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I.M.

I.M.

By Stacey Kiefer, Masters Swim Coach June 29, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

I.M.

By Stacey Kiefer, Masters Swim Coach June 29, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Building

Building

By Stacey Kiefer, Masters Swim Coach June 22, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Building

By Stacey Kiefer, Masters Swim Coach June 22, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Jun-15

Jun-15

By Stacey Kiefer, Masters Swim Coach June 15, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Jun-15

By Stacey Kiefer, Masters Swim Coach June 15, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Jun-08

Jun-08

By Stacey Kiefer, Masters Swim Coach June 8, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Jun-08

By Stacey Kiefer, Masters Swim Coach June 8, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Jun-01

Jun-01

By Stacey Kiefer, Masters Swim Coach June 1, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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Swim Workouts

Jun-01

By Stacey Kiefer, Masters Swim Coach June 1, 2011 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...

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