Getting Crazy With 300’s!
By Stacey Kiefer, Masters Swim Coach November 7, 2012 Swim Workout Description: This workout focuses on the grey area between middle distance and long distance...the 300. Enjoy 300’s in a...
Getting Crazy With 300’s!
By Stacey Kiefer, Masters Swim Coach November 7, 2012 Swim Workout Description: This workout focuses on the grey area between middle distance and long distance...the 300. Enjoy 300’s in a...
Speed Within A Ladder
By Stacey Kiefer, Masters Swim Coach October 31, 2012 Swim Workout Description: This workout focuses on speedwork for increasing and decreasing distances. Shorter Workout* Download PDF Version Warm Up:200 free...
Speed Within A Ladder
By Stacey Kiefer, Masters Swim Coach October 31, 2012 Swim Workout Description: This workout focuses on speedwork for increasing and decreasing distances. Shorter Workout* Download PDF Version Warm Up:200 free...
Interval Work for Short Distance
By Stacey Kiefer, Masters Swim Coach October 24, 2012 Swim Workout Description: It is important to be able to hold a constant pace in swimming. This workout will help you...
Interval Work for Short Distance
By Stacey Kiefer, Masters Swim Coach October 24, 2012 Swim Workout Description: It is important to be able to hold a constant pace in swimming. This workout will help you...
Who Doesn't Love IM?
By Stacey Kiefer, Masters Swim Coach October 17, 2012 Swim Workout Description: This workout focusses on building speed while during all four strokes. Expect to feel tired after completing the...
Who Doesn't Love IM?
By Stacey Kiefer, Masters Swim Coach October 17, 2012 Swim Workout Description: This workout focusses on building speed while during all four strokes. Expect to feel tired after completing the...
Tough Shoulders
By Stacey Kiefer, Masters Swim Coach October 10, 2012 Swim Workout Description: This workout focuses on building shoulder strength. It also works on perfecting the flipturn and finish. Shorter Workout*...
Tough Shoulders
By Stacey Kiefer, Masters Swim Coach October 10, 2012 Swim Workout Description: This workout focuses on building shoulder strength. It also works on perfecting the flipturn and finish. Shorter Workout*...
Equal Mix of Stroke and Free
By Stacey Kiefer, Masters Swim Coach October 3, 2012 Swim Workout Description: This workout will help keep you well balanced with a combination of freestyle and stroke work. Shorter Workout*...
Equal Mix of Stroke and Free
By Stacey Kiefer, Masters Swim Coach October 3, 2012 Swim Workout Description: This workout will help keep you well balanced with a combination of freestyle and stroke work. Shorter Workout*...
Working on Building Speed
By Stacey Kiefer, Masters Swim Coach September 26, 2012 Swim Workout Description: This workout focuses on getting your body used to starting slow and building into a very fast pace....
Working on Building Speed
By Stacey Kiefer, Masters Swim Coach September 26, 2012 Swim Workout Description: This workout focuses on getting your body used to starting slow and building into a very fast pace....
Taste of Everything
By Stacey Kiefer, Masters Swim Coach September 19, 2012 Swim Workout Description: This swim workout provides a variety of swimming, kicking, pulling, and drills to build strength and endurance as...
Taste of Everything
By Stacey Kiefer, Masters Swim Coach September 19, 2012 Swim Workout Description: This swim workout provides a variety of swimming, kicking, pulling, and drills to build strength and endurance as...
Tempo and Stroke Development
By Stacey Kiefer, Masters Swim Coach September 5, 2012 Swim Workout Description: This workout focuses on building freestyle endurance while promoting perfect stroke technique. Shorter Workout* Download PDF Version Warm...
Tempo and Stroke Development
By Stacey Kiefer, Masters Swim Coach September 5, 2012 Swim Workout Description: This workout focuses on building freestyle endurance while promoting perfect stroke technique. Shorter Workout* Download PDF Version Warm...