Stroke, Free...and Speed!
By Stacey Kiefer, Masters Swim Coach August 15, 2012 Swim Workout Description: This workout combines an equal amount of stroke work, freestyle and speed to create a well-rounded maintenance workout....
Stroke, Free...and Speed!
By Stacey Kiefer, Masters Swim Coach August 15, 2012 Swim Workout Description: This workout combines an equal amount of stroke work, freestyle and speed to create a well-rounded maintenance workout....
Building Strength with Variety
By Stacey Kiefer, Masters Swim Coach August 8, 2012 Swim Workout Description: This workout offers a variety of stroke and speed changes as well as drills, kicking, and pulling within...
Building Strength with Variety
By Stacey Kiefer, Masters Swim Coach August 8, 2012 Swim Workout Description: This workout offers a variety of stroke and speed changes as well as drills, kicking, and pulling within...
IM Swim, Freestyle Drills
By Stacey Kiefer, Masters Swim Coach August 1, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
IM Swim, Freestyle Drills
By Stacey Kiefer, Masters Swim Coach August 1, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Workout to Keep You Thinking!
By Stacey Kiefer, Masters Swim Coach July 25, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Workout to Keep You Thinking!
By Stacey Kiefer, Masters Swim Coach July 25, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Stroke Day!
By Stacey Kiefer, Masters Swim Coach July 18, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Stroke Day!
By Stacey Kiefer, Masters Swim Coach July 18, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Celebrating the 4th!
By Stacey Kiefer, Masters Swim Coach July 4, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Celebrating the 4th!
By Stacey Kiefer, Masters Swim Coach July 4, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Endurance with Swim and Kick
By Stacey Kiefer, Masters Swim Coach July 11, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Endurance with Swim and Kick
By Stacey Kiefer, Masters Swim Coach July 11, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Free and Stroke!
By Stacey Kiefer, Masters Swim Coach June 27, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
Free and Stroke!
By Stacey Kiefer, Masters Swim Coach June 27, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
IM and Stroke Work
By Stacey Kiefer, Masters Swim Coach June 20, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...
IM and Stroke Work
By Stacey Kiefer, Masters Swim Coach June 20, 2012 Kiefer is more than an aquatic merchant; we're a team of athletes with a vast knowledge and love for the water...