Kiefer Swim Workout: Strong Legs
Focus: Aerobic based workout with a leg burner at the end. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 choice swim 200 yards 200 cumulative...
Kiefer Swim Workout: Strong Legs
Focus: Aerobic based workout with a leg burner at the end. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 choice swim 200 yards 200 cumulative...
Kiefer Swim Workout: Steady Now
Focus: Keeping your heart rate elevated and consistent in-between hard bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 8 x 50’s @ :10...
Kiefer Swim Workout: Steady Now
Focus: Keeping your heart rate elevated and consistent in-between hard bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 8 x 50’s @ :10...
Swim Workout Terminology Defined
It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common...
Swim Workout Terminology Defined
It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common...
Kiefer Swim Workout: Short and Steady
Focus: One set at a time, each with their own goals. Divide and conquer! Kiefer Swim Workout - Short Warm Up: 100 free 100 IM kick 100 IM drill 100...
Kiefer Swim Workout: Short and Steady
Focus: One set at a time, each with their own goals. Divide and conquer! Kiefer Swim Workout - Short Warm Up: 100 free 100 IM kick 100 IM drill 100...
Kiefer Swim Workout: Controlled Base Building
Focus: Without neglecting distance per cycle, yardage and quality up for a longer haul. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick...
Kiefer Swim Workout: Controlled Base Building
Focus: Without neglecting distance per cycle, yardage and quality up for a longer haul. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 swim 100 kick...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Concentrating on non-freestyle training to balance your body Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 200 flutter kick 100 free...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Concentrating on non-freestyle training to balance your body Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 200 flutter kick 100 free...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Butterfly training for full body benefit. Kiefer Swim Workout - Short Warm Up: 100 swim 100 pull 100 kick 100 swim 400 yards 400 cumulative yards 16 x 25’s...
Kiefer Swim Workout: Stroke Specialty Series - ...
Focus: Butterfly training for full body benefit. Kiefer Swim Workout - Short Warm Up: 100 swim 100 pull 100 kick 100 swim 400 yards 400 cumulative yards 16 x 25’s...
Set Your Workout Base
As I write weekly workouts for Kiefer, I find myself growing frustrated that all I can give you is rest based sets. To get the most out of your workouts,...
Set Your Workout Base
As I write weekly workouts for Kiefer, I find myself growing frustrated that all I can give you is rest based sets. To get the most out of your workouts,...
Kiefer Swim Workout: Speedy Bursts!
Focus: Shorter sets with high speed intensity Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 swim 200 pull 100 kick 600 yards 600 cumulative yards...
Kiefer Swim Workout: Speedy Bursts!
Focus: Shorter sets with high speed intensity Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 swim 200 pull 100 kick 600 yards 600 cumulative yards...