Kiefer Swim Workout: A Little Bit Of Everything
Focus: Shorter sets with specific foci. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 200 IM drill-build by 25 600...
Kiefer Swim Workout: A Little Bit Of Everything
Focus: Shorter sets with specific foci. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 pull 100 kick 200 IM drill-build by 25 600...
Kiefer Swim Workout: Back To Base
Focus: Endurance and aerobic consistency Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 2 x 50’s drill 2 x 50’s build 2 x 50’s...
Kiefer Swim Workout: Back To Base
Focus: Endurance and aerobic consistency Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 2 x 50’s drill 2 x 50’s build 2 x 50’s...
Kiefer Swim Workout: Attention To Detail
Focus: Don’t forget to train other strokes! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 kick 200 pull 500 yards 500 cumulative yards...
Kiefer Swim Workout: Attention To Detail
Focus: Don’t forget to train other strokes! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 swim 100 kick 200 pull 500 yards 500 cumulative yards...
Kiefer Swim Workout: Distance IM
Focus: Beast mode! Get tough and work through, build that base! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Free 100 IM Kick 100 IM...
Kiefer Swim Workout: Distance IM
Focus: Beast mode! Get tough and work through, build that base! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Free 100 IM Kick 100 IM...
Kiefer Swim Workout: Build A Base
Focus: Aerobic training for increased endurance Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 loosen choice 6 x 50’s @ :10 rest Odds drill non...
Kiefer Swim Workout: Build A Base
Focus: Aerobic training for increased endurance Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 loosen choice 6 x 50’s @ :10 rest Odds drill non...
Kiefer Swim Workout: Kick and Swim and Kick and...
Focus: No neglecting our legs here! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 200 IM kick 200 IM drill 100 pull 600 yards...
Kiefer Swim Workout: Kick and Swim and Kick and...
Focus: No neglecting our legs here! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 200 IM kick 200 IM drill 100 pull 600 yards...
Kiefer Swim Workout: Aerobic and Anaerobic
Focus: Moderate longer distances mixed up with short speed bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 150 free 150 fly kick, drill, swim by...
Kiefer Swim Workout: Aerobic and Anaerobic
Focus: Moderate longer distances mixed up with short speed bursts. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 150 free 150 fly kick, drill, swim by...
Kiefer Weekly Swim Workout: Aerobic Base
Focus: Yards up! Quality and quantity. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 100 kick 300 yards 300 cumulative yards 2x everything rest...
Kiefer Weekly Swim Workout: Aerobic Base
Focus: Yards up! Quality and quantity. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 100 kick 300 yards 300 cumulative yards 2x everything rest...
Kiefer Swim Workout: Secondary Non-Free
Focus: Improving your best non-free stroke and giving your practice some variety. I call this your secondary stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up:...
Kiefer Swim Workout: Secondary Non-Free
Focus: Improving your best non-free stroke and giving your practice some variety. I call this your secondary stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up:...