Kiefer Swim Workout: Race Pace Simulation
Focus: Get your speed up and hold it for your goal distance via broken swims Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100...
Kiefer Swim Workout: Race Pace Simulation
Focus: Get your speed up and hold it for your goal distance via broken swims Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100...
Kiefer Swim Workout: Aerobic Consistency
Focus: Maintain your heart rate over varied distances. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 100 Pull 100 Kick 100 Swim 400 yards...
Kiefer Swim Workout: Aerobic Consistency
Focus: Maintain your heart rate over varied distances. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Swim 100 Pull 100 Kick 100 Swim 400 yards...
Kiefer Swim Workout: Legs On Fire
Focus: Leg intensity, make it burn! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100 pull 100 IM kick 400 yards 400 cumulative yards...
Kiefer Swim Workout: Legs On Fire
Focus: Leg intensity, make it burn! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 Swim 100 pull 100 IM kick 400 yards 400 cumulative yards...
Kiefer Swim Workout: Strong Descend
Focus: Train a controlled descent with an elevated heart rate to start. Note: Secondary is your best non freestyle stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Strong Descend
Focus: Train a controlled descent with an elevated heart rate to start. Note: Secondary is your best non freestyle stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Don't Forget To Kick...Und...
Focus: Kicking is a huge skill with fantastic benefits, especially underwater Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 3 x continuous 100 Swim 50 Kick...
Kiefer Swim Workout: Don't Forget To Kick...Und...
Focus: Kicking is a huge skill with fantastic benefits, especially underwater Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 3 x continuous 100 Swim 50 Kick...
Kiefer Swim Workout: Breath Control
Focus: Build your lung capacity and your confidence at the same time. Note: Secondary means your best non free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Breath Control
Focus: Build your lung capacity and your confidence at the same time. Note: Secondary means your best non free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Primary With A Twist
Focus: Freestyle emphasis with streaks of IM to keep you on your toes. Note: Secondary = best non free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Primary With A Twist
Focus: Freestyle emphasis with streaks of IM to keep you on your toes. Note: Secondary = best non free stroke. Kiefer Swim Workout - Short Download Short Swim Workout PDF...
Kiefer Swim Workout: Climb The Ladder
Focus: Build endurance with a tough ladder challenge, can you get to the top? Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM...
Kiefer Swim Workout: Climb The Ladder
Focus: Build endurance with a tough ladder challenge, can you get to the top? Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM...
Kiefer Swim Workout: Work Your Weak
Focus: Don’t ignore your weak stroke and hope it improves, work on it! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Free 100 IM Kick...
Kiefer Swim Workout: Work Your Weak
Focus: Don’t ignore your weak stroke and hope it improves, work on it! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 Free 100 IM Kick...