Swim Workout - Totally Training 200’s
By Stacey Kiefer, Masters Swim Coach February 17, 2014 Swim Workout Description: Boost your sustainable middle-distance speed. Complete these recurrent rounds of 200s and go home tired! Shorter Workout* Download...
Swim Workout - Totally Training 200’s
By Stacey Kiefer, Masters Swim Coach February 17, 2014 Swim Workout Description: Boost your sustainable middle-distance speed. Complete these recurrent rounds of 200s and go home tired! Shorter Workout* Download...
Swim Workout - Supersonic Speed
By Stacey Kiefer, Masters Swim Coach February 10, 2014 Swim Workout Description: Not feeling fast? You will now! Short, speed-focused sets will have you flying across the pool. Shorter Workout*...
Swim Workout - Supersonic Speed
By Stacey Kiefer, Masters Swim Coach February 10, 2014 Swim Workout Description: Not feeling fast? You will now! Short, speed-focused sets will have you flying across the pool. Shorter Workout*...
Swim Workout - Zero In On Speed
By Stacey Kiefer, Masters Swim Coach February 3, 2014 Swim Workout Description: Fast swimming at specific time intervals & variety are combined within sets. Have fun & don’t be surprised...
Swim Workout - Zero In On Speed
By Stacey Kiefer, Masters Swim Coach February 3, 2014 Swim Workout Description: Fast swimming at specific time intervals & variety are combined within sets. Have fun & don’t be surprised...
Swim Workout - Winter Wake-Up
By Stacey Kiefer, Masters Swim Coach January 27, 2014 Swim Workout Description: Mid-distance endurance & short sprints combine to shock your system into swimming fast! Shorter Workout* Download PDF Version...
Swim Workout - Winter Wake-Up
By Stacey Kiefer, Masters Swim Coach January 27, 2014 Swim Workout Description: Mid-distance endurance & short sprints combine to shock your system into swimming fast! Shorter Workout* Download PDF Version...
Swim Workout - Breaking Bad Swimming Habits
By Stacey Kiefer, Masters Swim Coach January 20, 2014 Swim Workout Description: Breaking Bad swimming habits will raise your performance to new heights of excellence! Hard sets followed by focused...
Swim Workout - Breaking Bad Swimming Habits
By Stacey Kiefer, Masters Swim Coach January 20, 2014 Swim Workout Description: Breaking Bad swimming habits will raise your performance to new heights of excellence! Hard sets followed by focused...
Swim Workout - Suffer Now, Smile Later
By Stacey Kiefer, Masters Swim Coach January 13, 2014 Swim Workout Description: Swim hard when tired! Test your strength & endurance with the last set and reap the benefits at...
Swim Workout - Suffer Now, Smile Later
By Stacey Kiefer, Masters Swim Coach January 13, 2014 Swim Workout Description: Swim hard when tired! Test your strength & endurance with the last set and reap the benefits at...
