Swim Workout - Long Summer Surge
By Stacey Kiefer, Masters Swimmer June 16, 2014 Swim Workout Description: Summer swimming can often mean longer events including long course meters and open water competitions which require better endurance...
Swim Workout - Long Summer Surge
By Stacey Kiefer, Masters Swimmer June 16, 2014 Swim Workout Description: Summer swimming can often mean longer events including long course meters and open water competitions which require better endurance...
Swim Workout - Birthday Cake Binge Buster
By Stacey Kiefer, Masters Swimmer May 19, 2014 Swim Workout Description: It’s my birthday- join me in swimming off my cake binge! Shorter Workout* Download PDF Version Warm Up:300 free...
Swim Workout - Birthday Cake Binge Buster
By Stacey Kiefer, Masters Swimmer May 19, 2014 Swim Workout Description: It’s my birthday- join me in swimming off my cake binge! Shorter Workout* Download PDF Version Warm Up:300 free...
Swim Workout - Springtime Speed
By Stacey Kiefer, Masters Swimmer May 12, 2014 Swim Workout Description: Varying distance speedwork primes you to rock your Summer season. Shorter Workout* Download PDF Version Warm Up:300 choice, easy300...
Swim Workout - Springtime Speed
By Stacey Kiefer, Masters Swimmer May 12, 2014 Swim Workout Description: Varying distance speedwork primes you to rock your Summer season. Shorter Workout* Download PDF Version Warm Up:300 choice, easy300...
Swim Workout - World Series Of Swimming
By Stacey Kiefer, Masters Swimmer May 5, 2014 Swim Workout Description: Series sets feature changing distances & specialties to encourage well-rounded training. Shorter Workout* Download PDF Version Warm Up:200 free...
Swim Workout - World Series Of Swimming
By Stacey Kiefer, Masters Swimmer May 5, 2014 Swim Workout Description: Series sets feature changing distances & specialties to encourage well-rounded training. Shorter Workout* Download PDF Version Warm Up:200 free...
Swim Workout - Warp Speed 75's
By Stacey Kiefer, Masters Swim Coach March 24, 2014 Swim Workout Description: Work all four strokes with fast 75’s. Shorter Workout* Download PDF Version Warm Up:300 free easy100 kick on...
Swim Workout - Warp Speed 75's
By Stacey Kiefer, Masters Swim Coach March 24, 2014 Swim Workout Description: Work all four strokes with fast 75’s. Shorter Workout* Download PDF Version Warm Up:300 free easy100 kick on...
Swim Workout - No Cheating Challenge
By Stacey Kiefer, Masters Swim Coach March 17, 2014 Swim Workout Description: Complete these challenging intervals without cheating for maximum fitness! Shorter Workout* Download PDF Version Warm Up:200 free100 IM...
Swim Workout - No Cheating Challenge
By Stacey Kiefer, Masters Swim Coach March 17, 2014 Swim Workout Description: Complete these challenging intervals without cheating for maximum fitness! Shorter Workout* Download PDF Version Warm Up:200 free100 IM...
Swim Workout - Lean Mean Swimming Machine
By Stacey Kiefer, Masters Swim Coach March 10, 2014 Swim Workout Description: Tap into speed with fins & paddles + pool push-ups for maximum burn. Shorter Workout* Download PDF Version...
Swim Workout - Lean Mean Swimming Machine
By Stacey Kiefer, Masters Swim Coach March 10, 2014 Swim Workout Description: Tap into speed with fins & paddles + pool push-ups for maximum burn. Shorter Workout* Download PDF Version...
Swim Workout - Good Breakup
By Stacey Kiefer, Masters Swim Coach March 3, 2014 Swim Workout Description: Distance broken up with stroke & speed variation improves overall swim strength & responsiveness. Shorter Workout* Download PDF...
Swim Workout - Good Breakup
By Stacey Kiefer, Masters Swim Coach March 3, 2014 Swim Workout Description: Distance broken up with stroke & speed variation improves overall swim strength & responsiveness. Shorter Workout* Download PDF...
Swim Workout - Go-To Swim Workout
By Stacey Kiefer, Masters Swim Coach February 24, 2014 Swim Workout Description: Need inspiration? Refocus with our Go-To Workout while the yardage flies by with our perfect endurance/speed-building set! Shorter...
Swim Workout - Go-To Swim Workout
By Stacey Kiefer, Masters Swim Coach February 24, 2014 Swim Workout Description: Need inspiration? Refocus with our Go-To Workout while the yardage flies by with our perfect endurance/speed-building set! Shorter...