Swim Workout - A Taste Of Speed!
By Stacey Kiefer, Masters Swimmer September 8, 2014 Swim Workout Description: Focus: Jumpstart swim season with a touch of speed. Shorter Workout* Download PDF Version Warm Up:200 free easy100 free...
Swim Workout - A Taste Of Speed!
By Stacey Kiefer, Masters Swimmer September 8, 2014 Swim Workout Description: Focus: Jumpstart swim season with a touch of speed. Shorter Workout* Download PDF Version Warm Up:200 free easy100 free...
Back To School, Back To Pool
By Stacey Kiefer, Masters Swimmer September 1, 2014 Swim Workout Description: Focus: Fall is here, it’s time to get serious about swimming. Enjoy this workout featuring a variety of strokes...
Back To School, Back To Pool
By Stacey Kiefer, Masters Swimmer September 1, 2014 Swim Workout Description: Focus: Fall is here, it’s time to get serious about swimming. Enjoy this workout featuring a variety of strokes...
All Strokes Are Created Equal
By Stacey Kiefer, Masters Swimmer August 25, 2014 Swim Workout Description: Focus: This slack-proof workout trains all 4 strokes equally hard. No favoritism today! Shorter Workout* Download PDF Version Warm...
All Strokes Are Created Equal
By Stacey Kiefer, Masters Swimmer August 25, 2014 Swim Workout Description: Focus: This slack-proof workout trains all 4 strokes equally hard. No favoritism today! Shorter Workout* Download PDF Version Warm...
Swim Workout - Speed-sanity
By Stacey Kiefer, Masters Swimmer August 18, 2014 Swim Workout Description: Focus: Get faster, swimmers! Varied sets keep sane as you approach insane speeds. Shorter Workout* Download PDF Version Warm...
Swim Workout - Speed-sanity
By Stacey Kiefer, Masters Swimmer August 18, 2014 Swim Workout Description: Focus: Get faster, swimmers! Varied sets keep sane as you approach insane speeds. Shorter Workout* Download PDF Version Warm...
Swim Workout - Think First, Sprint Faster
By Stacey Kiefer, Masters Swimmer August 4, 2014 Swim Workout Description: Focus: A stroke-perfecting main set is followed by sprinting with new, awesome sprint form. Shorter Workout* Download PDF Version...
Swim Workout - Think First, Sprint Faster
By Stacey Kiefer, Masters Swimmer August 4, 2014 Swim Workout Description: Focus: A stroke-perfecting main set is followed by sprinting with new, awesome sprint form. Shorter Workout* Download PDF Version...
Swim Workout - Terrific 200's
By Stacey Kiefer, Masters Swimmer July 28, 2014 Swim Workout Description: Focus: Test your ability to tackle speedy 200’s with this perfect mid-distance challenge! Shorter Workout* Download PDF Version Warm...
Swim Workout - Terrific 200's
By Stacey Kiefer, Masters Swimmer July 28, 2014 Swim Workout Description: Focus: Test your ability to tackle speedy 200’s with this perfect mid-distance challenge! Shorter Workout* Download PDF Version Warm...
Swim Workout - Long, Strong Arms
By Stacey Kiefer, Masters Swimmer July 21, 2014 Swim Workout Description: Focus: Pulling, push-ups, and dips build strong shoulders to make you a faster swimmer. Shorter Workout* Download PDF Version...
Swim Workout - Long, Strong Arms
By Stacey Kiefer, Masters Swimmer July 21, 2014 Swim Workout Description: Focus: Pulling, push-ups, and dips build strong shoulders to make you a faster swimmer. Shorter Workout* Download PDF Version...
Swim Workout - Train Fast, Race Faster
By Stacey Kiefer, Masters Swimmer July 7, 2014 Swim Workout Description: Incorporating speed trains your body to race faster. Start now and reap the benefits later! Shorter Workout* Download PDF...
Swim Workout - Train Fast, Race Faster
By Stacey Kiefer, Masters Swimmer July 7, 2014 Swim Workout Description: Incorporating speed trains your body to race faster. Start now and reap the benefits later! Shorter Workout* Download PDF...
Swim Workout - Slow It Down
By Stacey Kiefer, Masters Swimmer June 30, 2014 Swim Workout Description: Alternating difficult sets with slow-down sets make you a stronger, more efficient swimmer. Shorter Workout* Download PDF Version Warm...
Swim Workout - Slow It Down
By Stacey Kiefer, Masters Swimmer June 30, 2014 Swim Workout Description: Alternating difficult sets with slow-down sets make you a stronger, more efficient swimmer. Shorter Workout* Download PDF Version Warm...