Kiefer Swim Workout: Secondary Splits

Kiefer Swim Workout: Secondary Splits

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Technique and heart rate training. Kiefer Swim Workout: Short Download short swim...

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Kiefer Swim Workout: Secondary Splits

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Technique and heart rate training. Kiefer Swim Workout: Short Download short swim...

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Kiefer Swim Workout: It's Tough To Be A Swimmer

Kiefer Swim Workout: It's Tough To Be A Swimmer

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Intensity, too late to alter course now….. Kiefer Swim Workout Download Kiefer...

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Kiefer Swim Workout: It's Tough To Be A Swimmer

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Intensity, too late to alter course now….. Kiefer Swim Workout Download Kiefer...

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Kiefer Swim Workout: Aerobic Kick

Kiefer Swim Workout: Aerobic Kick

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Challenge your legs! Kiefer Swim Workout - Short Download short swim workout...

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Kiefer Swim Workout: Aerobic Kick

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Challenge your legs! Kiefer Swim Workout - Short Download short swim workout...

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Kiefer Swim Workout: Timed Distance

Kiefer Swim Workout: Timed Distance

Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Re-set your base, check for improvement. Kiefer Swim Workout - Long/Short Download...

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Kiefer Swim Workout: Timed Distance

Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Re-set your base, check for improvement. Kiefer Swim Workout - Long/Short Download...

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Kiefer Swim Workout: Pacing

Kiefer Swim Workout: Pacing

Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Be able to focus on negative split and pace to your goals....

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Kiefer Swim Workout: Pacing

Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Be able to focus on negative split and pace to your goals....

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Kiefer Swim Workout: Aerobic Medley

Kiefer Swim Workout: Aerobic Medley

Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stroke specific skill building. Kiefer Swim Workout – Short Download short swim...

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Kiefer Swim Workout: Aerobic Medley

Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stroke specific skill building. Kiefer Swim Workout – Short Download short swim...

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Kiefer Swim Workout: Aerobic Hold

Kiefer Swim Workout: Aerobic Hold

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Primary on freestyle with accents on breaststroke. Kiefer Swim Workout - Short...

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Kiefer Swim Workout: Aerobic Hold

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Primary on freestyle with accents on breaststroke. Kiefer Swim Workout - Short...

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Kiefer Swim Workout: Versatility

Kiefer Swim Workout: Versatility

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Touching on all strokes to avoid overusing one. Kiefer Swim Workout -...

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Kiefer Swim Workout: Versatility

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Touching on all strokes to avoid overusing one. Kiefer Swim Workout -...

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Kiefer Swim Workout: Control

Kiefer Swim Workout: Control

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Negative split. Kiefer Swim Workout - Short Download short swim workout PDF...

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Kiefer Swim Workout: Control

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Negative split. Kiefer Swim Workout - Short Download short swim workout PDF...

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