Kiefer Swim Workout: Secondary Splits
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Technique and heart rate training. Kiefer Swim Workout: Short Download short swim...
Kiefer Swim Workout: Secondary Splits
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Technique and heart rate training. Kiefer Swim Workout: Short Download short swim...
Kiefer Swim Workout: It's Tough To Be A Swimmer
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Intensity, too late to alter course now….. Kiefer Swim Workout Download Kiefer...
Kiefer Swim Workout: It's Tough To Be A Swimmer
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Intensity, too late to alter course now….. Kiefer Swim Workout Download Kiefer...
Kiefer Swim Workout: Aerobic Kick
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Challenge your legs! Kiefer Swim Workout - Short Download short swim workout...
Kiefer Swim Workout: Aerobic Kick
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Challenge your legs! Kiefer Swim Workout - Short Download short swim workout...
Kiefer Swim Workout: Timed Distance
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Re-set your base, check for improvement. Kiefer Swim Workout - Long/Short Download...
Kiefer Swim Workout: Timed Distance
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Re-set your base, check for improvement. Kiefer Swim Workout - Long/Short Download...
Kiefer Swim Workout: Pacing
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Be able to focus on negative split and pace to your goals....
Kiefer Swim Workout: Pacing
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Be able to focus on negative split and pace to your goals....
Kiefer Swim Workout: Aerobic Medley
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stroke specific skill building. Kiefer Swim Workout – Short Download short swim...
Kiefer Swim Workout: Aerobic Medley
Need help understanding certain terms in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stroke specific skill building. Kiefer Swim Workout – Short Download short swim...
Kiefer Swim Workout: Aerobic Hold
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Primary on freestyle with accents on breaststroke. Kiefer Swim Workout - Short...
Kiefer Swim Workout: Aerobic Hold
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Primary on freestyle with accents on breaststroke. Kiefer Swim Workout - Short...
Kiefer Swim Workout: Versatility
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Touching on all strokes to avoid overusing one. Kiefer Swim Workout -...
Kiefer Swim Workout: Versatility
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Touching on all strokes to avoid overusing one. Kiefer Swim Workout -...
Kiefer Swim Workout: Control
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Negative split. Kiefer Swim Workout - Short Download short swim workout PDF...
Kiefer Swim Workout: Control
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Negative split. Kiefer Swim Workout - Short Download short swim workout PDF...