Kiefer Swim Workout: Breakout Speed
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Underwaters, all the way through, think about getting past the flags on...
Kiefer Swim Workout: Breakout Speed
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Underwaters, all the way through, think about getting past the flags on...
Kiefer Swim Workout: Up and Down
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Be flexible, if the set calls for sprints, sprint! Be able to...
Kiefer Swim Workout: Up and Down
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Be flexible, if the set calls for sprints, sprint! Be able to...
Kiefer Swim Workout: Burn The Bird
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Overcoming lethargy post-Thanksgiving feast. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Burn The Bird
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Overcoming lethargy post-Thanksgiving feast. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Workout Now Turkey Later
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Aerobic freestyle, aerobic freestyle, aerobic freestyle... Did you know the average calories...
Kiefer Swim Workout: Workout Now Turkey Later
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Aerobic freestyle, aerobic freestyle, aerobic freestyle... Did you know the average calories...
Kiefer Swim Workout: Secondary Highlights
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Aerobic freestyle with secondary highlights. Kiefer Swim Workout - Short Download Short...
Kiefer Swim Workout: Secondary Highlights
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Aerobic freestyle with secondary highlights. Kiefer Swim Workout - Short Download Short...
Kiefer Swim Workout: Don’t Trash Your Technique!
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Drills and control, work hard and hold control. Kiefer Swim Workout -...
Kiefer Swim Workout: Don’t Trash Your Technique!
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Drills and control, work hard and hold control. Kiefer Swim Workout -...
Kiefer Swim Workout: Medley Mash Up
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: A healthy balance of all strokes. Kiefer Swim Workout - Short Download...
Kiefer Swim Workout: Medley Mash Up
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: A healthy balance of all strokes. Kiefer Swim Workout - Short Download...
Kiefer Swim Workout: Secondary Special
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Your best non-freestyle stroke. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Secondary Special
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Your best non-freestyle stroke. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Pop That Speed
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build, hold, repeat! Kiefer Swim Workout - Short Download Short Swim Workout...
Kiefer Swim Workout: Pop That Speed
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build, hold, repeat! Kiefer Swim Workout - Short Download Short Swim Workout...