Kiefer Swim Workout: A Little of Everything

Kiefer Swim Workout: A Little of Everything

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Balance. Kiefer Swim Workout - Short Download short swim workout PDF Warm...

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Kiefer Swim Workout: A Little of Everything

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Balance. Kiefer Swim Workout - Short Download short swim workout PDF Warm...

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Kiefer Swim Workout: Technique

Kiefer Swim Workout: Technique

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Take your time today. Kiefer Swim Workout - Short Download Short Swim...

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Kiefer Swim Workout: Technique

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Take your time today. Kiefer Swim Workout - Short Download Short Swim...

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Kiefer Swim Workout: Ladder Down

Kiefer Swim Workout: Ladder Down

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build intensity as distance decreases. Kiefer Swim Workout - Short Download Short...

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Kiefer Swim Workout: Ladder Down

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build intensity as distance decreases. Kiefer Swim Workout - Short Download Short...

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Kiefer Swim Workout: Aerobic Intervals

Kiefer Swim Workout: Aerobic Intervals

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Increasing your base capacity. Kiefer Swim Workout - Short Download Short Swim...

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Kiefer Swim Workout: Aerobic Intervals

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Increasing your base capacity. Kiefer Swim Workout - Short Download Short Swim...

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Kiefer Swim Workout: High Intensity

Kiefer Swim Workout: High Intensity

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Focused springs with ample recovery time. Kiefer Swim Workout - Short Download...

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Kiefer Swim Workout: High Intensity

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Focused springs with ample recovery time. Kiefer Swim Workout - Short Download...

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Kiefer Swim Workout: Aerobic Free and IM

Kiefer Swim Workout: Aerobic Free and IM

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build your base while taking consideration for your transitions. Kiefer Swim Workout...

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Kiefer Swim Workout: Aerobic Free and IM

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Build your base while taking consideration for your transitions. Kiefer Swim Workout...

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Kiefer Swim Workout: A Little Bit of Medley

Kiefer Swim Workout: A Little Bit of Medley

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Isolate each stroke and work on technique while maintaining heart rate. Kiefer...

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Kiefer Swim Workout: A Little Bit of Medley

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Isolate each stroke and work on technique while maintaining heart rate. Kiefer...

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Kiefer Swim Workout: Aerobic with Secondary Bursts

Kiefer Swim Workout: Aerobic with Secondary Bursts

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Maintain heart rate and balance it out after intense speed bursts. Kiefer...

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Kiefer Swim Workout: Aerobic with Secondary Bursts

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Maintain heart rate and balance it out after intense speed bursts. Kiefer...

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Kiefer Swim Workout: Turns

Kiefer Swim Workout: Turns

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Transitions and flipturns. Kiefer Swim Workout - Short Download Short Swim Workout...

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Kiefer Swim Workout: Turns

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Transitions and flipturns. Kiefer Swim Workout - Short Download Short Swim Workout...

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