Kiefer Weekly Swim Workout: Fine Tuning
Focus: Stroke specific work to promote perfect form. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free easy - every 5th length kick on side...
Kiefer Weekly Swim Workout: Fine Tuning
Focus: Stroke specific work to promote perfect form. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free easy - every 5th length kick on side...
Kiefer Weekly Swim Workout: Fun On The Slide
Focus: Swim faster as the distance gets shorter. Just slide into that speed! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 kick 100...
Kiefer Weekly Swim Workout: Fun On The Slide
Focus: Swim faster as the distance gets shorter. Just slide into that speed! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 kick 100...
Kiefer Weekly Swim Workout: Stroke Fun!
Focus: Spread the fun with lots of stroke work. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 200 back 100 breast 50 fly 6...
Kiefer Weekly Swim Workout: Stroke Fun!
Focus: Spread the fun with lots of stroke work. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 200 back 100 breast 50 fly 6...
Kiefer Weekly Swim Workout: Build Into Fast!
Focus: Building into the speed allows your muscles to get ready...and you to swim at top speed when you’re in fast mode. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Weekly Swim Workout: Build Into Fast!
Focus: Building into the speed allows your muscles to get ready...and you to swim at top speed when you’re in fast mode. Kiefer Swim Workout - Short Download Short Swim...
Kiefer Weekly Swim Workout: Your Ticket To Swim...
Focus: Use this workout as a base builder to fast swimming! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free easy 100 free – alternating...
Kiefer Weekly Swim Workout: Your Ticket To Swim...
Focus: Use this workout as a base builder to fast swimming! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free easy 100 free – alternating...
Kiefer Weekly Swim Workout: 2 Times The Fun!
Focus: 2 hard sets in this workout will separate the weak from the strong. Get ready to work hard with these fun swim workouts. Kiefer Swim Workout - Short Download...
Kiefer Weekly Swim Workout: 2 Times The Fun!
Focus: 2 hard sets in this workout will separate the weak from the strong. Get ready to work hard with these fun swim workouts. Kiefer Swim Workout - Short Download...
Kiefer Weekly Swim Workout: Fast Swimming and S...
Focus: Train hard and then clean up your strokes with drills. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 300 IM 25 kick/25 drill/25...
Kiefer Weekly Swim Workout: Fast Swimming and S...
Focus: Train hard and then clean up your strokes with drills. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 300 free 300 IM 25 kick/25 drill/25...
Kiefer Weekly Swim Workout: Go - Break - Go - B...
Focus: Pick up the speed with a hard broken set. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 100 IM drill 100...
Kiefer Weekly Swim Workout: Go - Break - Go - B...
Focus: Pick up the speed with a hard broken set. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 back 100 IM drill 100...
Kiefer Weekly Swim Workout - Downward Slide!
Focus: Ride the slide of big sets with decreasing distance. Kiefer Swim Workout - Short Warm Up: 100 free 100 non-free 100 kick on back 100 free 100 IM drill...
Kiefer Weekly Swim Workout - Downward Slide!
Focus: Ride the slide of big sets with decreasing distance. Kiefer Swim Workout - Short Warm Up: 100 free 100 non-free 100 kick on back 100 free 100 IM drill...