Swim Workout - Descend Duty
By Stacey Kiefer, Masters Swimmer February 2, 2014 Swim Workout Description: Get fast by descending in practice. If you train to get faster, you WILL get faster! Shorter Workout* Download...
Swim Workout - Descend Duty
By Stacey Kiefer, Masters Swimmer February 2, 2014 Swim Workout Description: Get fast by descending in practice. If you train to get faster, you WILL get faster! Shorter Workout* Download...
Swim Workout - Paving The Way With Ladders
By Stacey Kiefer, Masters Swimmer February 9, 2014 Swim Workout Description: Ladders help build endurance, promote speed, and change your distance. A perfect tool for distance, mid-distance, and sprint swimmers!...
Swim Workout - Paving The Way With Ladders
By Stacey Kiefer, Masters Swimmer February 9, 2014 Swim Workout Description: Ladders help build endurance, promote speed, and change your distance. A perfect tool for distance, mid-distance, and sprint swimmers!...
Swim Workout - The Big Break-Up
By Stacey Kiefer, Masters Swimmer February 16, 2014 Swim Workout Description: Breaking up distances makes practice more fun and beneficial. Shorter Workout* Download PDF Version Warm Up:300 easy free200 IM...
Swim Workout - The Big Break-Up
By Stacey Kiefer, Masters Swimmer February 16, 2014 Swim Workout Description: Breaking up distances makes practice more fun and beneficial. Shorter Workout* Download PDF Version Warm Up:300 easy free200 IM...
Swim Workout - Pick up the Pace!
By Stacey Kiefer, Masters Swimmer February 23, 2014 Swim Workout Description: This workout will have you swimming faster while getting less rest. GO! GO! GO! Shorter Workout* Download PDF Version...
Swim Workout - Pick up the Pace!
By Stacey Kiefer, Masters Swimmer February 23, 2014 Swim Workout Description: This workout will have you swimming faster while getting less rest. GO! GO! GO! Shorter Workout* Download PDF Version...
Swim Workout - Tipping the Tempo!
By Stacey Kiefer, Masters Swimmer March 16, 2014 Swim Workout Description: Tempo variation will increase your overall speed. Enjoy moderate and hard tempo in this workout. Shorter Workout* Download PDF...
Swim Workout - Tipping the Tempo!
By Stacey Kiefer, Masters Swimmer March 16, 2014 Swim Workout Description: Tempo variation will increase your overall speed. Enjoy moderate and hard tempo in this workout. Shorter Workout* Download PDF...
Swim Workout - Toughen Up Buttercup!
By Stacey Kiefer, Masters Swimmer March 9, 2014 Swim Workout Description: More speed work to make you a lean, mean, fast swimming machine! Shorter Workout* Download PDF Version Warm Up:300...
Swim Workout - Toughen Up Buttercup!
By Stacey Kiefer, Masters Swimmer March 9, 2014 Swim Workout Description: More speed work to make you a lean, mean, fast swimming machine! Shorter Workout* Download PDF Version Warm Up:300...
Swim Workout - Seasons Greetings with Speed
By Stacey Kiefer, Masters Swimmer December 22, 2014 Swim Workout Description: Focus: Celebrating the holidays with short speed work!! Shorter Workout* Download PDF Version Warm Up:400 free easy200 IM -...
Swim Workout - Seasons Greetings with Speed
By Stacey Kiefer, Masters Swimmer December 22, 2014 Swim Workout Description: Focus: Celebrating the holidays with short speed work!! Shorter Workout* Download PDF Version Warm Up:400 free easy200 IM -...
Swim Workout - New Year Coming, New You Coming
By Stacey Kiefer, Masters Swimmer December 29, 2014 Swim Workout Description: The new year is almost here, so finish this one on a hard note and enjoy fast times in...
Swim Workout - New Year Coming, New You Coming
By Stacey Kiefer, Masters Swimmer December 29, 2014 Swim Workout Description: The new year is almost here, so finish this one on a hard note and enjoy fast times in...
Swim Workout - Swim Sampler
By Stacey Kiefer, Masters Swimmer December 15, 2014 Swim Workout Description: Focus: Long, short, moderate, fast, swim, kick, drills...it’s all covered in this workout. Shorter Workout* Download PDF Version Warm...
Swim Workout - Swim Sampler
By Stacey Kiefer, Masters Swimmer December 15, 2014 Swim Workout Description: Focus: Long, short, moderate, fast, swim, kick, drills...it’s all covered in this workout. Shorter Workout* Download PDF Version Warm...