Kiefer Weekly Swim Workout: This Is Getting Ser...
Focus: It’s time for big sets! No more slacking, no more excuses, the time is here to put in the yardage and get the hard work in. Kiefer Swim Workout...
Kiefer Weekly Swim Workout: This Is Getting Ser...
Focus: It’s time for big sets! No more slacking, no more excuses, the time is here to put in the yardage and get the hard work in. Kiefer Swim Workout...
Kiefer Weekly Swim Workout: Self Check
Focus: Warm up then complete a self check set to reveal your real fitness level. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 400...
Kiefer Weekly Swim Workout: Self Check
Focus: Warm up then complete a self check set to reveal your real fitness level. Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 200 free 400...
Kiefer Weekly Swim Workout - Mix It Up!
Focus: An assortment of strokes and speeds will make this workout fly by! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM kick...
Kiefer Weekly Swim Workout - Mix It Up!
Focus: An assortment of strokes and speeds will make this workout fly by! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm Up: 100 free 100 IM kick...
Kiefer Weekly Swim Workout - Dedication!
Focus: You know it’s tough...and I know you can do it! Do this workout the way it’s meant to be done and you’ll take home a whole new level of...
Kiefer Weekly Swim Workout - Dedication!
Focus: You know it’s tough...and I know you can do it! Do this workout the way it’s meant to be done and you’ll take home a whole new level of...
Kiefer Weekly Swim Workout: Test Day!
Focus: Complete the T-30 in this workout to get a feel for your fitness. This workout will help you see if you are on track or need to step up...
Kiefer Weekly Swim Workout: Test Day!
Focus: Complete the T-30 in this workout to get a feel for your fitness. This workout will help you see if you are on track or need to step up...
Kiefer Weekly Swim Workout: Tempo, Hard, and Ch...
Focus: Swim tempo and hard...and then take the challenge. Enjoy the burn and take home your new found strength! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm...
Kiefer Weekly Swim Workout: Tempo, Hard, and Ch...
Focus: Swim tempo and hard...and then take the challenge. Enjoy the burn and take home your new found strength! Kiefer Swim Workout - Short Download Short Swim Workout PDF Warm...
Kiefer Swim Workout: Stroke Super Sets
Swim Workout Focus: Focus: Enjoy sets that expand beyond one distance and one stroke. These types of workouts will build endurance fast! Kiefer Swim Workout - Short Download Short Swim...
Kiefer Swim Workout: Stroke Super Sets
Swim Workout Focus: Focus: Enjoy sets that expand beyond one distance and one stroke. These types of workouts will build endurance fast! Kiefer Swim Workout - Short Download Short Swim...
Kiefer Weekly Swim Workout: Boredom Breaker
Focus: This workout allows no chance for boredom. Enjoy mixing up strokes, distance, and speed. A workout for the swimmer who likes a little bit of everything. Kiefer Swim Workout...
Kiefer Weekly Swim Workout: Boredom Breaker
Focus: This workout allows no chance for boredom. Enjoy mixing up strokes, distance, and speed. A workout for the swimmer who likes a little bit of everything. Kiefer Swim Workout...
Kiefer Weekly Swim Workout: Freestyle Perfection!
Swim Workout Focus: Fun for freestylers! This freestyle intensive workout will help refresh your stroke and build endurance. Kiefer Swim Workout – Short Warm Up: 200 free 100 kick 200...
Kiefer Weekly Swim Workout: Freestyle Perfection!
Swim Workout Focus: Fun for freestylers! This freestyle intensive workout will help refresh your stroke and build endurance. Kiefer Swim Workout – Short Warm Up: 200 free 100 kick 200...