Swim Workout - Stroke Work
By Stacey Kiefer, Masters Swimmer December 8, 2014 Swim Workout Description: Focus: Sorry if you love freestyle, you are going to work on all of your strokes with this workout!...
Swim Workout - Stroke Work
By Stacey Kiefer, Masters Swimmer December 8, 2014 Swim Workout Description: Focus: Sorry if you love freestyle, you are going to work on all of your strokes with this workout!...
Swim Workout - Turkey Prep
By Stacey Kiefer, Masters Swimmer November 24, 2014 Swim Workout Description: Focus: Calorie burning speed and strength, will make your holiday more enjoyable! Eat up! Shorter Workout* Download PDF Version...
Swim Workout - Turkey Prep
By Stacey Kiefer, Masters Swimmer November 24, 2014 Swim Workout Description: Focus: Calorie burning speed and strength, will make your holiday more enjoyable! Eat up! Shorter Workout* Download PDF Version...
Swim Workout - Scull-tastic!
By Stacey Kiefer, Masters Swimmer November 17, 2014 Swim Workout Description: Focus: Sculling builds strength and speed while promoting better form. Shorter Workout* Download PDF Version Warm Up: 200 easy...
Swim Workout - Scull-tastic!
By Stacey Kiefer, Masters Swimmer November 17, 2014 Swim Workout Description: Focus: Sculling builds strength and speed while promoting better form. Shorter Workout* Download PDF Version Warm Up: 200 easy...
Swim Workout - Perfect Pace
By Stacey Kiefer, Masters Swimmer November 10, 2014 Swim Workout Description: Focus: Practice keeping a consistent pace to avoid hitting the wall when racing. Shorter Workout* Download PDF Version Warm...
Swim Workout - Perfect Pace
By Stacey Kiefer, Masters Swimmer November 10, 2014 Swim Workout Description: Focus: Practice keeping a consistent pace to avoid hitting the wall when racing. Shorter Workout* Download PDF Version Warm...
Swim Workout - Going Long for Maximum Gain
By Stacey Kiefer, Masters Swimmer November 3, 2014 Swim Workout Description: Focus: Longer sets will help build the endurance you’ll need for racing. Shorter Workout* Download PDF Version Warm Up:...
Swim Workout - Going Long for Maximum Gain
By Stacey Kiefer, Masters Swimmer November 3, 2014 Swim Workout Description: Focus: Longer sets will help build the endurance you’ll need for racing. Shorter Workout* Download PDF Version Warm Up:...
Swim Workout - Crazy for Kicking and Pulling!
By Stacey Kiefer, Masters Swimmer October 20, 2014 Swim Workout Description: Focus: Extra kicking and pulling to make you extra strong. Shorter Workout* Download PDF Version Warm Up: 200 free...
Swim Workout - Crazy for Kicking and Pulling!
By Stacey Kiefer, Masters Swimmer October 20, 2014 Swim Workout Description: Focus: Extra kicking and pulling to make you extra strong. Shorter Workout* Download PDF Version Warm Up: 200 free...
Swim Workout - Taking Turns
By Stacey Kiefer, Masters Swimmer October 13, 2014 Swim Workout Description: Focus: Free and stroke get equal billing. Up your game and focus on non-free strokes that you like and...
Swim Workout - Taking Turns
By Stacey Kiefer, Masters Swimmer October 13, 2014 Swim Workout Description: Focus: Free and stroke get equal billing. Up your game and focus on non-free strokes that you like and...
Swim Workout - Prep with Drills
By Stacey Kiefer, Masters Swimmer October 6, 2014 Swim Workout Description: Focus: Prepare for a hard set with drills. Shorter Workout* Download PDF Version Warm Up: 100 free 100 back...
Swim Workout - Prep with Drills
By Stacey Kiefer, Masters Swimmer October 6, 2014 Swim Workout Description: Focus: Prepare for a hard set with drills. Shorter Workout* Download PDF Version Warm Up: 100 free 100 back...
Swim Workout - Fast In Fast Out!
By Stacey Kiefer, Masters Swimmer September 29, 2014 Swim Workout Description: Focus: Recurrent speedwork increases workout intensity and effort. What you get out of this workout depends on what you...
Swim Workout - Fast In Fast Out!
By Stacey Kiefer, Masters Swimmer September 29, 2014 Swim Workout Description: Focus: Recurrent speedwork increases workout intensity and effort. What you get out of this workout depends on what you...