Streamlined Half Alright swim fans; let’s mold our core into shape for the summer season. This is a great half crunch for all ages and abilities. I use it frequently with my training groups as a core strengthener as well as 'how well can you follow instructions' exercise. When I first started doing this in college it was a welcome alternative to full sit ups. Mix up your workouts, keep them fresh. Of course, there are some specifics to ensure you reap the full benefits so let's get started!!! Lying flat on your back extend your arms and lock them above the top of your head like a streamline. The back of your head and arms should be flat on the ground. Leg placement is your preference. Flat feet with knees up or straight legs flat on the ground. For an extra challenge tabletop your legs or extend into an elevated pike. Now this is very important, do not bend your neck! Keep your eyes looking straight up and keep your neck in line with your spine. Next step...lift! No, not too much, just enough to get your shoulder blades off the ground. There is no curve of the neck or spine here. Keep it straight like a board and lift up like someone is pulling you with a string from the center of your chest. Can you make it to 20? 50? 100? Find an uncomfortable, not painful, number to start with and build it up from there. Remember sometimes we have to do things we don't like or things that are uncomfortable to reach our goals. Stay strong in and out of the water and keep swimming!!!!